Awareness practice in colour

I downloaded many an app off iTunes, as one does like a typical Apple junkie, and have found one that I can use 365 days a year. For FREE! And there are great benefits in this app… Like self-awareness, breaking free of experiential conditioning, and so forth….

The app is called:  Continue reading

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Change a la deja vu

For a while there has been a stirring feeling within me, with an emotion attached, one of pure elation, like the kind you feel when you are going on holiday.  That pure joy where your stomach has butterflies and performing cartwheels. Continue reading

And a lifetime’s not too long….

Reflection is a side dish that comes standard with any moment where understanding is the main course on order.  The combination of these two offerings make the sense and lightbulb moments that much brighter.

It took me four years to truly understand and experience the bright moment of light and understanding. Continue reading